August 1, 2013

Chest and Tricep workout.  Bench, incline, decline, triceps-specific-what-not and a half-a-hundred push-ups for good measure.  Requisite whirlpool and steam room post-workout is one of my favorite things in this life.  There is nothing like 15-minutes sitting in a hot tub of bubbling water followed by 15-minutes in a room full of steam.  I then spend a few minutes in the pool, which after the aforementioned whirlpool and steam room, feels like a dip the Arctic Sea.  It's the small things in life that get us through...