August 28, 2013

Feeling good after hitting the road this AM.  Temps in the 70s with low humidity and no wind made for perfect conditions.  Out the door before dawn and the inevitable traffic now that the semester has started. 3.74 miles at a faster pace than Monday's run gives me hope that I may be getting back to my baseline.  Will definitely see what Friday brings.  Weights tomorrow, Thursday, to keep things interesting.