November 24, 2014

Dawn Patrol. Cold Runnings. 35 degrees Fahrenheit (1.6 degrees Celsius) at 530 am with an almost negligible North wind. Hit the trail in the frigid pre-dawn hours. Long-sleeves and shorts, gloves and a skull cap. 80s punk on the box. Angry Samoans, for example. Dead Kennedys, etc., et. al. Finished the Old School 4.94 mile campus loop in 49.44 minutes for a super-sub-sonic 10:04 min/mile average pace. Hit the Yerba Mate and Albuterol pre-run. Rock and Roll explosion. Mahalo.