February 12, 2015

Dawn Patrol. Sat out yesterday's planned six-miler, as I was winding down day four of the controlled fast/cleanse. Not pleasant on any level and will most likely wait a bit before attempting it again. No food for 96-hours is a super bummer. Anyhow, awoke to temps in the low-20s this morning and a slight north wind. Bundled up and hit the road at the appointed hour for a solid 10k through familiar streets. Finished the 6.03 mile campus loop in 57:49 for a leisurely 9:36 min/mile pace. An eclectic collection of 80's tunes on the box. Winter weather looms. Snow and ice in the forecast. Always pleasant. Aloha.