February 22, 2015

Dawn Patrol. Sunday morning. Out the door a bit later in a futile attempt to enjoy what overcast sun there was. Frigid, overbearing conditions with the temperature and will chill combining for an uncomfortable 29 degrees Fahrenheit or -2 Celsius. The wind was out of the North at a resounding 20 mph at times. Extended the route to Robinson and the Legacy Trail South to the Highway 9 boundary and then returned home via the South Greek and Western edge of the campus. Found a decent groove on the way back to the shack in spite of the wind and cold. Focused on stride, cadence and keeping it slow. Completed the 8.27 mile loop in 1:26:23 for a 10:27 min/mile pace. Hip Hop Explosion on the box. Finished the week with 20.50 miles. Mahalo.