November 7, 2015

Saturday Long Run. Game Day. Hit the pavement about the same time the sunlight hit the olive oil. Cool temps: loaded up with long-sleeves, shorts, gloves and a beanie. 42 degrees Fahrenheit (6 degrees Celsius) with a slight breeze. Extended South to the Municipal Water Works and then back North up the Legacy Trail. Looped around through Campus Corner to the shack. Slow and Low tempo with the Spartacus Redux Mix in full-effect on the box. Shuffled, for shits and giggles. I was giddy with fear and petulance. Finished the 10:03 mile campus loop in 1:45:30 for a sub-sonic 10:31 min/mile pace. Finished the week with 23 miles and change. Solid. Mahalo.