November 1, 2015

Dawn Patrol. Extended Campus Loop. A fairly rare Sunday morning run in the books to kick off November. It's tough to call eight-miles a "long-run," so I'll go with an extended maintenance run. Nice and chilly this morning: temps in the mid-40s (43 degrees Fahrenheit, 6 degrees Celsius) with negligible winds. Hit the Boyd Street Portal and headed South past the Highway 9 boundary, looped back North and finished up weaving through the campus environs. Completed the 8.03 miles in 1:25:11 for a 10:36 min/mile pace. 90s Grunge on the box. A solid, cool, Autumn run. 17 and change for the week. Planning on 5-5-5-10 for this week. Mahalo.