June 11, 2016

Early morning sushi-fueled campus loop. Out the door a bit later than usual in a futile attempt to sleep off the multitude of Asahi's I downed last night. Temp was a very warm 77 degrees Fahrenheit (25 Celsius) with 80% humidity. Started strong and then the heat took over. Water stops are open again, which probably saved my life. Completed the 5.44 miles (8.75 kilometers) in 57:30 for a sub-sonic 10:34 min/mile average pace. Ended the week with 14 miles on three runs. Heat continues to build this week. Mahalo.