June 15, 2016

Dawn Patrol. Campus Loop. Hit the road to extremely warm and humid conditions, this time with the sun having yet to hit the olive oil. Temp was a balmy 77 degrees Fahrenheit (25 Celsius) with 100% humidity. Tweaked the route a bit to get a water stop in around mile three. Finished the 5.52 miles in a sluggish 55:42 for a 10:05 min/mile average pace. Runkeeper informed me it was my 299th fastest five-mile run. Proud. Overall, felt good in the beginning and then eventually slowed due to the heat and humidity. Will squeeze two runs in before Sunday. Mahalo.