June 7, 2016

Dawn Patrol. Campus Loop. Two-week respite related to travel and debauchery and thankfully not to any health or injury concerns. Back in the game and feeling great! Hit the road this AM at the appointed hour to temps in the mid 60s (63 degrees Fahrenheit, 17 Celsius) with 85% humidity. Solid effort from beginning to end: although I started strong, I had to hustle to break the 10:00 min/mile threshold. Completed the 4.31 miles in an underwhelming 43:02 for a 9:59 min/mile average pace. The heat and humidity of Oklahoma's summer is finally upon us. Will gradually build miles to get my mojo back. Mahalo.