June 16, 2017

0630 hrs. Daylight run. Campus Loop. Out the door at the appointed hour: temp a much cooler 68 degrees Fahrenheit (20 degrees Celsius) with no breeze and the relative humidity a manageable 75%. Legs felt good from beginning to end and I maintained pace from start to finish. Completed the 4.38 miles in 44:52 for a 10:14 min/mile average pace. More importantly, finished the week with 12.0 miles on three runs. Not too bad after taking a month and a half off for shits and giggles. Mahalo.