June 24, 2017

0845 hrs. Campus Loop. 10k. Out the door to overcast skies, 70 degrees Fahrenheit (21 degrees Celsius) and a super low relative humidity of 50%.  Another great early Summer morning to hit the trail. Took things nice and easy this morning. Worked on pace and cadence. Headed South to the Highway 9 perimeter and back North through the campus environs. Familiar surroundings. Completed the 6.21 miles in 1:06:02 for a 10:38 min/mile pace. The build continues. Super stoked to report that I had 20.17 miles on four runs this week. Mahalo.