June 22, 2017

0645 hrs. Campus Loop. The groove continues. Out the door at the appointed hour for an uneventful weekday maintenance run. Warm 68 degrees Fahrenheit (20 degrees Celsius) with a relative humidity of 90%, which made it feel a bit warmer. Completed the abbreviated 3.25 miles through campus environs in 33:17 for a 10:14 min/mile pace. Slow and Low that was the tempo. Sluggish from the onset, most likely from the relentless ramp up to competitive status! Mahalo.