June 11, 2017

Daylight Run. Campus Loop. Once again I have reemerged from self-imposed exile after a three-week respite. Not one for excuses, I can only attribute my recent lack of motivation to twenty-years of consistent running and simply being burned out. Inactivity, also not my style, is a widow-maker, so it's either running or swimming or biking, etc. We shall see. As for today's run, I hit the trail at the crack of ten with the temperature a warm 80 degrees Fahrenheit (27 degrees Celsius) and a strong wind from the South. It was hot! Finished the 3.96 miles in a sluggish 45:13 for a 11:26 min/mile pace. It is my goal to get out again on Tue-Thurs-Sat to sustain the momentum. Mahalo.