1900 hrs. 25th Run of the Cycle. A steady, unrelenting rain for the first two miles, followed by sauna-like humidity and the feeling of imminent collapse. The trail was muddy, slippery, and difficult to navigate. Temp was 86 degrees Fahrenheit (30 degrees Celsius) with 90% humidity, which made it feel much warmer. First Wave on the Box. Completed the 4.44 miles in 56:57 for a 12:50 min/mile pace. Mahalo.
Thursday, August 25, 2022
Saturday, August 20, 2022
August 17, 2022
1930 hrs. 24th Run of the Cycle. Trail run through familiar territory. Hot and Humid—87 degrees Fahrenheit (31 degrees Celsius) with 80% RH. Heat Index above 95 degrees Fahrenheit. Slow and Low. First Wave on the Box. Depleted. Like a blood-letting. Completed the 4.42 miles in 58:08 for a sub-sonic 13:07 min/mile pace. Mahalo.
Thursday, August 11, 2022
August 10, 2022
1900 hrs. The 23rd Run of the Cycle. Back in familiar territory. Overcast, post-thunderstorm bliss. Soggy trails, humidity, and the occasional drizzle to keep things interesting. Long-sleeves and shorts. Lithium Mix on the Box. Slow, sluggish. Completed the 4.44 miles in a sub-sonic 59:52 for a 13:30 min/mile pace. Mahalo.
August 4, 2022
0600 hrs. Tegucigalpa, Honduras. Early morning track work at the Villa Olimpica. Solid work. Warmish. Lithium Mix on the Box. 22nd Run of the Cycle. Completed the 5.0 miles in 58:31 for an 11:42 min/mile pace. Mahalo.
July 31, 2022
0800 hrs. Tegucigalpa, Honduras. Villa Olimpica track work to close out the month. Cool and overcast. Long-sleeves and shorts. Slow and Low. Completed the 5.0 miles in 59:01 for an 11:48 min/mile pace. Lithium Mix on the Box. Mahalo.
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