August 17, 2022

1930 hrs. 24th Run of the Cycle. Trail run through familiar territory. Hot and Humid—87 degrees Fahrenheit (31 degrees Celsius) with 80% RH. Heat Index above 95 degrees Fahrenheit. Slow and Low. First Wave on the Box. Depleted. Like a blood-letting. Completed the 4.42 miles in 58:08 for a sub-sonic 13:07 min/mile pace. Mahalo.