Out On the Trail
A Trail Running Log and Training Diary
Thursday, August 11, 2022
August 4, 2022
0600 hrs. Tegucigalpa, Honduras. Early morning track work at the Villa Olimpica. Solid work. Warmish. Lithium Mix on the Box. 22nd Run of the Cycle. Completed the 5.0 miles in 58:31 for an 11:42 min/mile pace. Mahalo.
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