Friday, October 6, 2023

October 4, 2023

1900 hrs. The 78th Run of the Cycle. The temp was 81 degrees Fahrenheit (27 degrees Celsius) with 65% RH. Autumn on the Brink. Lurking, patiently. Lithium Mix on the Box. The Garden of Sound. East to West and fading sunlight. Completed the 4.00 miles in 43:55 for a sub-11 10:58 min/mile pace. Mahalo. 




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