0600 hrs. 75th Run of the Cycle. Treadmill Blues Recalibrated. Hampton Inn, Sarasota. Heated pool and bar. Half-mile warm-up, three miles nice and easy, half-mile cooldown. 3.01 miles in 30:09 for a 10:01 min/mile pace. Nirvana on the Box. Mahalo.
0600 hrs. 75th Run of the Cycle. Treadmill Blues Recalibrated. Hampton Inn, Sarasota. Heated pool and bar. Half-mile warm-up, three miles nice and easy, half-mile cooldown. 3.01 miles in 30:09 for a 10:01 min/mile pace. Nirvana on the Box. Mahalo.
No comments:
Post a Comment