0700 hrs. A rare run with Jo. The 12th Run of the Cycle. Ciudad de Panamá and the Cinta Costera. A very pedestrian-friendly hardscape of bricks and asphalt, green spaces and outdoor activities. Bike and pedestrian bliss. Nice and easy, extremely warm and humid. 80 degrees Fahrenheit (27 degrees Celsius) with 90% humidity at the crack of seven. Like a steam room, with an intermittent breeze of the Gulf of Panama. Sans Music. Completed the 4.12 miles in a sub-sonic 54:14 for a 13:10 min/mile pace. Mahalo.
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