Saturday morning long-run. Skipped Friday's planned five-miler, purposefully, as I felt the ramp up would have been too much after taking a week off. Solid decision, although it pained me to be idle. Saturday's run was slow and steady: 11.54 miles in 2:03:55 for a 10:44 min/mile pace. Headed north through University North Park, which always reminds me of Over the Edge! Anyhow, no calf issues. The weather cooperated, as well. Temps in the mid-30s with a light wind out of the north. No complaints. This week's planned schedule: 5-5-5-13, plus two mid-week workouts at the gym. Masters of Grunge on the box. Mahalo.
Week Eight:
21.63 miles (134.14 miles for the training period)
3 runs + 2 gym days
200.00 lbs.
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