February 17, 2014

Week Nine begins with a solid 5.03 mile run around familiar territory.  Temp was a balmy 54 degrees Fahrenheit with a brutal North wind (25 mph).  Shorts and long-sleeves; no gloves or beanie. Tracked a bit faster than usual.  Finished in 46:23 for a 9:13 min/mile pace.  No issues to convey.  Spartacus Redux Mix on the box.  Chest and Tri tomorrow, Tuesday.  Another five-mile loop on tap for Wednesday.