February 28, 2014

Dawn Patrol.  Temps in the mid-30s with a strong South wind.  Intermittent drizzle made it fun. Cold and wet from start to finish.  There is a certain sense of happiness associated with running in the rain. In the summer months. 5.03 miles in 47.22 for a 9:25 min/mile pace.  Homebound leg was much faster with the wind at my back.  Spartacus Redux Mix on the box.  Solid Back and Bi workout on Thursday. 13 miles planned for Saturday AM.  Winter weather arrives Saturday PM or Sunday AM. Right foot takes a few minutes to get warm...