Dawn Patrol. Kicked off the month of March with a 13.08 long-run. Temp was in the mid-30s with a respectable North wind. Marine layer fog and a slight drizzle from time to time was an added bonus. Started slow and finished slow. Overall time was 2:24:25 for an 11:02 min/mile pace. I really lost interest, my legs and any energy I had around mile ten. Fruit Salad Mix on the box to help get me through. Will definitely plan on some carbs for next week's run. No physical activity planned for Sunday. Back in the game on Monday. Mahalo.
Week Ten:
28.17 miles (167.34 miles for the training period)
4 runs + 2 gym days
198.0 lbs.
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