March 17, 2014

Dawn Patrol.  Out the door at the appointed hour. Met with cold temps--27 degrees Fahrenheit--and an almost eerie calm.  Completed the 6.02 mile loop in 56:49 for a 9:26 min/mile pace. Started slowly and finished strongly.  Tragically Hip Mix on the box.  Chest and Tri set for Tuesday, followed by another six-miler on Wednesday.  Still a bit sore and stiff. Cheers.