March 12, 2014

Dawn Patrol.  Took Monday off for S and Gs.  Felt sore and stiff after the impromptu face plant on Saturday, plus my brother showed up at the shack on Sunday with a couple or so bottles of wine. Yep. Debauchery. Anyhow, hit the road this AM for a steady 5.04 mile run through familiar territory.  Cold (35 degrees Fahrenheit) with a diabolical North wind that made it feel like 23 degrees.  The turn North once again made me just a bit disgruntled with the whole running addiction.  Finished the run in 47:22 for a 9:24 min/mile pace.  Cake on the box to get me through. I will try to get six miles done on Wednesday AM.