March 14, 2014

Dawn Patrol. A planned six and change went well. Temps in the mid-50s for a change of pace. A strong North wind was the only downer. Strapped on the drug helmet (my tried and true green bandana) for the first time in months! Overall, finished the 6.04 miles in 55:52 for a 9:15 min/mile pace. Grunge Masters Mix on the box. On the road with the family over the weekend, so I did not get a long run in the books. This week: 6-6-6-10 and two planned workouts at the gym. Mahalo.