March 24, 2014

Dawn Patrol. Initiating yet another week of training. Out the door at about the normal time. Six and change seems to be my baseline. A bit faster this AM. Layered up due to temps right at freezing and a mighty North wind with which to contend. Tragically Hip remains a mainstay on the box. 6.04 miles in 55:21 for a 9:10 min/mile pace. Started slow, as usual, but finished strong. Tuesday off and another  six planned for Wednesday. Cheers.