October 20, 2015

Dawn Patrol. Campus Loop. Bagged a planned ten-miler on Saturday due to a bit of extensor tendonitis in the right foot. Not a huge deal, just an occupational bi-product of months of consistent, successful running and a steady increase in miles. Back on the trail for yet another week of the grind. Headed out to a wonderful Autumn morning with temps in the high 50s (58 degrees Fahrenheit, 14 degrees Celsius) with a slight Southern breeze. Started strong and finished with a nice groove (cadence?). Completed the standard, no frills, go-to 5.68 mile campus loop in 55:14 for a 9:44 min/mile pace. No issues with the right foot. Planning on 20+ miles for the week, including an extended Game Day run on Saturday. Mahalo.