October 3, 2015

Dawn Patrol. Game Day. Sushi-fueled Long Run. A lot of moving parts. Temps a cool and crisp and windless 48 degrees Fahrenheit (9 degrees Celsius) at the start. Extended the campus loop to the South and the Highway 9 boundary. Headed North to Robinson St. and then West to the Westheimer Airport perimeter. Turned South and meandered to the Boyd Street portal. Felt so good that I extended my planned ten-miler by a mile and change. Solid run: slow and low for a nice tempo, excellent weather and no physical or mental issues with which to contend. Completed the 11.37 miles in 1:56:07 for a 10:13 min/mile pace. Finished the week with 22 miles and change, which continues to trend upward poco a poco. Mahalo.