March 23, 2017

0545 hrs. Dawn Patrol. Campus Loop. Temp a manageable 17 degrees Celsius (63 degrees Fahrenheit) with strong South wind. Shorts and long-sleeves. Completed the 3.32 miles (5.34 km) in an underwhelming 34:03 for a 10:15 min/mile pace. Improved upon Monday's times by 30-seconds per mile. No calf issue or lingering effects from Monday's run. Continuing to get my lungs and legs back after a decent respite and irregular schedule. Mahalo.