July 14, 2019

1000 hrs. Out the door at the crack of 10. Scuttled the planned eight-miles for self-preservation purposes. Temp was a hot 82 degrees Fahrenheit (28 degrees Celsius) with 80% humidity at kickoff. Completed the 5.05 miles in a slow and sluggish 52:34 for a 10:25 min/mile average pace. 20 miles on four runs for the week. Mahalo.