Out On the Trail
A Trail Running Log and Training Diary
Friday, July 19, 2019
July 18, 2019
2015 hrs. Dusk. Post-Thunderstorm Bliss. Super-warm (84 degrees Fahrenheit, 29 Celsius) and humid (90%) with a slight breeze from the Gulf side of things.
Lithium Mix
on the box. Completed the 5.02 miles in 53:38 for a 10:41 min/mile pace. Mahalo.
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