Out On the Trail
A Trail Running Log and Training Diary
Monday, July 22, 2019
July 22, 2019
1000 hrs. Cybex. Treadmill Bliss. 10 min warm-up + 6 miles + 10 min cool down.
Lithium Mix
on the box. Completed the 6.00 miles in 1:02:44 for a 10:27 min/mile average pace. Mahalo.
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