Out On the Trail
A Trail Running Log and Training Diary
Tuesday, July 23, 2019
July 23, 2019
1000 hrs. Cybex. Back-to-back. Treadmill Bliss. 10 min warm-up + 3.00 mile run + 10 min cool down.
Lithium Mix
on the box. Completed the 3.00 miles in 28:33 for a 9:31 min/mile average pace. Mahalo.
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