0830 hrs. Back on the road after a four-day break to rest a sore, achy left knee. A short run of
Mobic for S and Gs. A beautiful, cool (13 degrees Celsius, 55 degrees Fahrenheit) morning.
First Wave on the box. Completed the 4.06 miles in 37:42 for a 9:17 min/mile average pace. Mahalo.
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