Tuesday, March 21, 2023

March 21, 2023

1800 hrs. 19th Run of the Cycle. A beautiful day--70 degrees Fahrenheit (21 degrees Celsius) with cloudless skies. Spring is truly on the brink. Hip Hop on the Box. [Scarface remains one of the most underrated rappers of all time. Those who know, know.] Completed the 4.44 miles in 51:10 for a sub-sonic 11:32 min/mile pace. Sanctuary. Mahalo. 



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