Thursday, March 23, 2023

March 23, 2023

1800 hrs. 20th Run of the Cycle. Poached the Port-a-Potty at the .75 mile mark as Bowel Related Issues (BRIs) almost derailed this run from the onset. Jesus Christ. Springtime in Vienna vibes: 81 degrees Fahrenheit (27 degrees Celsius) with cloudless blue skies and a palpable lack of humidity. A beautiful day. Lithium Mix on the Box with Blink anchoring the tunes this late afternoon. Reversed the loop for S and Gs. Completed the 4.44 miles  in 49:52 for an 11:14 min/mile pace. Solid. Mahalo.  



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