Wednesday, October 10, 2012

Tuesday

Warmer than Monday's run and a bit of wind, but still very pleasant.  Foot pain 3/10 most of the time, although it seems to be more prevalent when not running.  Warming back up in these parts, lows in the 50s and 60s moving forward.  Stepping out for another five and change this morning, while Thursday will be a day of rest. 

Time: 48:51
Distance: 5.38 miles
9:05 avg. min/mile
823 cal.
Temp: 45 degrees Fahrenheit


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