Cool Runnings! Long-sleeve bliss with the temperature a cool 56 degrees Fahrenheit. Absolutely beautiful heading out Wednesday morning in the pre-dawn hours. Ran the exact route as Tuesday morning, only a bit faster. Pain in the right arch persists; however, I switched to a new pair of shoes with the hope that this rectifies things. We shall see. Still sore at this stage. Heading out for six miles shortly. Tomorrow is my long day: 12 miles on the agenda. The weekend is for rest and staying off my feet as much as possible. Weekly total to be right at 30 miles.
Time: 48:31
Distance: 5.35 miles
9:05 avg. min/mile
817 cal.
Temp: 56 degrees Fahrenheit
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