A fitting end to this week's training! Headed out in a steady rain, as is customary, and then things got ugly around mile five. The rain became a downpour and lightening became an issue. By mile seven it was like running in a typhoon, which is why I bagged it and headed home. I was bummed about stopping short, but it was pointless to continue: had it been a marathon, the race would have been called. Not the best week of training; however, these things happen. The plan is to take today, Monday, off and get four runs in this week: 6-6-6-12.
Time: 1:26:22
Distance: 8.00 miles
10:49 avg. min/mile
1,182 cal.
Temp: 64 degrees Fahrenheit
Week Ten Summary:
32 miles (281 for training period)
5 runs and 0 gym days
Weight: 196 lbs. (-2 lbs)
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