As advertised, it was beautiful running weather yesterday morning. There was a light rain from beginning to end. A planned six-miles ended up being a slow seven and change (7.28). Right foot ache (arch) has me a off my game a bit. Woke up last Tuesday with a bit of discomfort, which has persisted. I'm relatively concerned due to its nagging nature. I may rest it another day this week, depending on how it feels post long-run (18 miles) this pm. It's currently 64 degrees and raining as I prepare to head out.
Time: 1:12:28
Distance: 7.28 miles
9:57 avg. min/mile
1,099 cal.
Temp: 69 degrees Fahrenheit
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