Friday, September 21, 2012

September 20, 2012

Skipped Tuesday's planned six-miles after some hard-core dental work Monday afternoon. Back in the game Thursday with an easy five and change.  Ran it a bit faster than in previous outings; however, I'm skeptical of the GPS accuracy on this one.  It just didn't seem that much faster.  So, out the door this morning for six.  Saturday has a 17-mile long run planned.  Week's total to be in the 34-mile range...

Time: 47:20
Distance: 5.44 miles
8:42 avg. min/mile
781 cal.
Temp: 60 degrees Fahrenheit

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