Tuesday, September 18, 2012

September 17, 2012

Awoke to a surreal Marine Layer Fog event! The landscape, enveloped in fog, made for an interesting pre-dawn run.  I felt slow and stiff throughout; in fact, I never really found a sustainable groove until the fifth mile, or so it seemed.  Will take Tuesday off, and hit the trail again on Wednesday.  Weather appears to be cooperating.

Time: 56:37
Distance: 6.00 miles
9:27 avg. min/mile
910 cal.
Temp: 58 degrees Fahrenheit

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