Ode to the German war machine. A great long run to cap off the seventh week of training. Had to remind myself to slow down from the onset, and managed to keep my pace pretty consistent throughout. Could probably slow down a bit more and still be good. Physically, no issues thus far, other than being stiff. Sunday was a great recovery day. This week's schedule mimics week seven with the addition of one-mile to the long run: 5-6-5-6-15. Joy...
Time: 2:20:53
Distance: 14.01 miles
10:06 avg. min/mile
2,124 cal.
Temp: 73 degrees Fahrenheit
Week Seven Summary:
36 miles (184 for training period)
5 runs and 0 gym days
Weight: 198 lbs. (no change)
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