October 1, 2013

So I took Saturday and Sunday off due to too much food and drink...and drink.  Monday was a wash, as well.  This morning's 10 K was pretty much standard fare.  The weather is not quite sure if it wants to commit to Autumn, so in the the interim we have early morning temps that vacillate between 55 and 70 degrees Fahrenheit depending on the day.  Today's pre-dawn AM run was a comfortable 57 degrees.  Reverse loop North to Andrew's Park to start, curving South past the police station and then the campus, crossing over at the Lloyd Noble and then back to the shack through the South Greek and points in-between.  Under the right circumstances I could run this route blindfolded.  Times per mile in the high 9:40s.  Slowly getting back into shape.  Cadence.  Conditioning.  Feeling light again.  Wednesday will see this route again.