October 7, 2013

While not technically cold, I did manage to break out the gloves and skull cap for this AM's run. 42 degrees Fahrenheit at 530 AM.  Zero breeze.  Shorts and long-sleeves to initiate the first morning in the 40s for this Autumn.  Five mile campus loop.  Deserted streets.  Probably should have taken another day to rest my hammered right knee, but I could not bring myself to be so rational.  Soreness and range of motion issues aside, it was a decent run.  Hobbling ever so slightly put my pace over 10 minutes per mile by a handful of seconds.  Weather looks good for the rest of the week.  5-5-7 on tap.