December 18, 2013

An uneventful six miles on Wednesday morning.  Cool breeze out of the North.  Temps at right at freezing.  Spartacus Remix on the box.  Chest and Tri workout on Tuesday preceded the run.  Faint right foot ache reminiscent of Spring Ligament discomfort during the run.  Will have to be vigilant and start focusing on exercises learned in physical therapy to ensure this does not become an issue.  At this point, I am not concerned.  No, really.  But I am interested to see how things work out with an increase in mileage looming.  Back and Bi on Thursday.  A cold and windy 10k awaits for Friday.  Cold front on the way.