December 4, 2013

The weather system that will put us in the deep freeze for a few days is still a few hours North of these parts.  This morning's run was not too bad.  Temps in the 30s with a pretty sustained North wind.  Hit the streets at 545 AM for a solid 6.26 miles.  Pace was 9:33 min/mile, which was my average for November.  Felt great all run: nice cadence from beginning to end.  Blink 182 on the box.  Tomorrow, assuming the YMCA is open, will be devoted to a routine Back and Bi workout. Planning another six miles for Friday, weather permitting.  Indoor running track or treadmill for contingency plans.