January 12, 2015

Dawn Patrol. Wine-Soaked Recovery. Another week of running commenced this morning. Cold (22 F, -5 C) with a strong North wind. Layered up and hit the road in the pre-dawn hours, per custom. Calle 13 on the box for a serious change of pace. Deserted streets. Completed the 6.04 mile campus loop in a chilly 58:02 for a 9:36 min/mile pace. Finished strong in spite of the wind and wine from last night. Will endeavor to utilize a M-W-F-Sa schedule moving forward, with Friday's runs being a short 5 K fun run for shits and giggles. Mahalo.